Episodes
Thursday Aug 03, 2023
Episode 051: You Don’t Know What the Baby Looks Like
Thursday Aug 03, 2023
Thursday Aug 03, 2023
How do you find your purpose so that you can lead a happier and healthier life? In this episode of Office Visits with Dr. V, Dr. V discusses the importance of understanding and cultivating your purpose in life. As an OBGYN and lifestyle medicine physician, she shares her story of how she found her own calling and encourages listeners to do the same. She talks about how important it is to listen to your inner thoughts and curate a life that feeds into your purpose.
Dr. V discusses topics such as the importance of taking control of your health, as well as creating a morning practice that includes meditation, reading, journaling, exercise, and visualization.
Tune in to this episode of Office Visits with Dr. V, and take time for yourself to figure out your purpose so that you can lead a happier and healthier life!
[00:00 - 01:20] Opening Segment
- Dr. V's topic for discussion is, “The importance of understanding and cultivating your purpose in life.”
- The focus should be on finding your purpose, gifts, meaning, joy, and destiny
[01:21 - 11:38] Unlocking Your Purpose, Vision, And Meaning A Happier And Healthier Life
- A lack of fulfillment can lead to disease and mental health issues
- Finding your purpose leads to more passion, balance, and alignment in life
- Part of your dreams and desires is yours, not just society’s expectations
- Dr. V wants to educate her patients about their bodies
[11:39 - 20:54] Discover Your Purpose In Life
- There is a void in social media for licensed medical professionals to educate people
- Stress, emotional stress, work stress, and hormonal changes dominate visits with her patients
- Finding her calling and vision to create a pipeline of resources to educate people about their health and wellness
- Clarity comes with movement and finding meaning in life which makes us healthier and happier
[20:55 – 24:02] Closing Segment
- Dr. V advises listeners to take time to figure out their purpose so that they can lead a happier and healthier life!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes:
“You've got a seed in you. There's a desire. There's something that you're supposed to be doing here on this earth and you need to do it before you die and ignoring it and saying it's not possible is really impacting your health.” - Dr. V
“Clarity comes with movement, purpose, vision, fulfillment, meaning in your life makes you healthier and it makes you happier.” - Dr. V
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Friday Jul 28, 2023
Episode 050: Weight Loss: Medication, Mindset, Meals
Friday Jul 28, 2023
Friday Jul 28, 2023
In this episode of Office Visits with Dr. V, Dr. V welcomes Dr. Judy Brangman, MD, DipABLM. Dr. Judy is a board-certified Internal Medicine and Lifestyle Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She holds a Certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies. Dr. Judy has been plant-based for over 8 years. She discusses how she found her purpose and how it led to a healthier and happier life. She talks about the importance of finding your purpose and meaning in life, as well as how you can start curating a life that feeds into your purpose.
Dr. Judy discusses how different cultures have different beliefs about food and why lifestyle medicine should be more integrated into traditional medical practices.
Tune in to this episode of Office Visits with Dr. V, as Dr. Judy engages in an engaging discussion about obesity treatment, dieting tips, cultural differences in food habits, lifestyle medicine integration, and DPC!
[00:00 - 01:57] Opening Segment
- Dr. V welcomes Dr. Judy Brangman, MD!
- Dr. Judy is a board-certified Internal Medicine and Lifestyle Medicine physician
- What is a Lifestyle Medicine?
[01:58 - 13:17] A Multi-Modal Approach To Weight Loss
- Whole food plant-based diet eliminates processed foods, added sugars, and animal products
- Obesity is a complex medical problem that requires a multi-modal approach, not just diet or medication
- Mindset shifts are necessary to target obesity, such as reframing thoughts around food and resisting fat shaming
- Obesity is a sensitive topic and often not addressed in clinic visits
[13:18 - 32:25] Understanding The Role Of Mindset, Medication, And Nutrition
- Medications can help suppress appetite, reduce cravings, and delay the emptying of the stomach
- Eating more fat, protein, and fiber can help you feel full for longer
- Lifestyle medicine should be the way medicine is practiced, including nutrition, exercise, sleep, stress reduction, social connections, and avoiding risky substances
- Direct Primary Care (DPC) takes out the middleman and provides longer visits with more access to doctors
[32:26 – 42:00] Closing Segment
- Dr. Judy shares her knowledge about obesity treatment, dieting tips, cultural differences in food habits, lifestyle medicine integration, and DPC!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes:
“We know that the diet in America is an unhealthy diet that tends to be heavy and processed foods, added sugars, and animal products. So any way that you can reduce those foods that are inflammatory is going to be beneficial for your health rather than focusing on a label and thinking that, oh, I have to be vegan or I have to be fully plant-based is my approach.” - Dr. Judy
“It takes a lot of mindset work, changing your mind about what you believe about yourself, your relationship with food, and mindful eating.” - Dr. Judy
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Connect with Dr. Judy on her:
Website: The Plant Based MD
LinkedIn: Dr. Judy Brangman, MD
Instagram: @theplantbasedmd
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Thursday Jul 20, 2023
Episode 049: The Future of Medicine is You!
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In this episode of Office Visits with Dr. V, Dr. V discusses the future of medicine and the importance of lifestyle choices. She explores the need for greater investment in eliminating harmful chemicals from our food, as well as the role of affordable medications and resources in helping people manage their health.
Dr. V encourages listeners to take responsibility for their own health by taking time off work, starting work later, and seeking out preventive and functional medicine specialists who can help guide us in creating healthier lifestyles.
Tune in to this episode of Office Visits with Dr. V, to learn more about how you listeners can invest in your health today!
[00:00 - 02:42] Opening Segment
- Dr. V discusses the future of medicine and the importance of lifestyle choices!
- Lifestyle medicine is a branch of medicine that focuses on preventing, managing, and reversing disease through lifestyle
[02:43 - 08:07] The Future Of Medicine Is You!
- Black community traditionally relies on healthcare and pills, but there is an emphasis on taking control of healthcare
- The future of healthcare should be the prevention and reversal of disease through lifestyle
- Technology and artificial intelligence can be used when things go wrong, but it is expensive
[08:08 - 13:32] Investigating The Impact Of Genetically Modified Food
- Americans are overweight/obese and need to take responsibility for their health
- Genetically modified foods and hormones in food are causing health issues
- Investment is needed to get these things out of our food sources
[13:33 – 26:58] Closing Segment
- Dr. V reminds listeners that the future of medicine relies on individuals taking control of their health!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“You're going to have to take care of yourself. Because the system, unfortunately, they're creating all of these technologies and medications, but they're more and more expensive.” - Dr. V
“The future of medicine is you. I think that you're going to have to rely on you, that you're going to have to stay connected with me, seek out preventative medicine physicians, functional medicine, lifestyle medicine, and holistic medicine.” - Dr. V
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Thursday Jul 13, 2023
Episode 048: Taking the First Step Towards Better Health
Thursday Jul 13, 2023
Thursday Jul 13, 2023
In this episode of Office Visits with Dr. V, Dr. V is joined by Lori Gicewicz, Lori shares her experience of getting up early to focus on herself without distractions, and why it is not selfish to take time for yourself even when you have kids. Learn about the trifecta of success: camaraderie, showing up to workouts, and eating better.
Lori Gicewicz delves into the benefits of weight training and how it helped Lori lose 30 pounds three months after joining a gym challenge.
Tune in to this episode of Office Visits with Dr. V, as Lori shares why it’s important to have grace for yourself and progress, not perfection!
[00:00 - 01:47] Opening Segment
- Dr. V welcomes Lori Gicewicz!
- Lori Gicewicz is a fitness enthusiast and a marketing manager
[01:48 - 09:58] Taking Care Of Yourself Is Essential For Mental And Physical Transformation
- Taking care of yourself is not selfish
- Give yourself grace as your body will never be the same but it can still be great
- Getting up early to focus on yourself without distractions
- Not comparing yourself to others on social media
[09:59 - 21:47] Aim For Progress, Not Perfection
- Losing 30 pounds through a gym challenge
- Strict diet and camaraderie helped with the transformation
- Eliminating empty carbs, white bread, alcohol, and increased green vegetables and a plant-based diet
- Weight training helped build muscle mass, strength, balance, and running speed
[21:48 – 32:52] Closing Segment
- Lori Gicewicz shares why it’s important to have grace of yourself and progress, not perfection!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“Progress not perfection I am a perfectionist by nature... We’re human beings. We're going to have bad days and it's okay, it's just going to happen.” - Lori Gicewicz
“It's not being selfish to take care of yourself. And if you can give yourself a half hour, 20 minutes, whatever it is, to recharge yourself, to do whatever you want to do, you're going to feel rejuvenated and you're going to be able to give more of yourself.” - Lori Gicewicz
“The trifecta is camaraderie, showing up in my workouts, and eating better.” - Dr. V
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Connect with Lori Gicewicz on her:
LinkedIn: Lori Gicewicz
Facebook: Lori Gicewicz
Instagram: @lgicewicz
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Thursday Jun 29, 2023
Episode 047: Discovering One’s Purpose In Medicine
Thursday Jun 29, 2023
Thursday Jun 29, 2023
In this episode of Office Visits with Dr. V, Dr. V is joined by Dr. Shayla Nettey, Dr. Shayla Nettey is a board-certified Internal Medicine and Obesity Medicine physician. She is the co-founder of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice. She also serves as chief clinical strategist at a healthcare design agency in Boston.
Dr. Shayla talks about her journey of taking a break from education to spend time with family and reflect on what she wanted out of life. She speaks about how she transitioned to a plant-based diet and how it has impacted her and her daughter’s health.
Tune in to this episode of Office Visits with Dr. V, as Dr. Shayla shares about discovering one’s purpose in medicine, transitioning to a healthy lifestyle practice, and understanding patient perspectives!
[00:00 - 05:29] Opening Segment
- Dr. V welcomes Dr. Shayla!
- Dr. Shayla is a board-certified Internal Medicine and Obesity Medicine, physician
- Her journey to medicine began with reading a book about a cardiothoracic surgeon when she was 17
[05:30 - 15:4] Find Your Purpose In Medicine
- How she fell in love with Morehouse School of Medicine
- Her baby having only two chambers of the heart was visible on ultrasound, requiring multiple heart surgeries
- The journey of preparation and mental preparation to figure out the next steps
- It is difficult for doctors to choose something that would increase their baby’s quality of life
[15:45 - 36:53] Celebrating The Journey Through Plant-Based Dieting
- Mental health was very important and had to be intentional about it
- Coping mechanisms were not necessarily healthy
- Learning how to be empathetic and to treat medical professionals as if they know nothing
- Social media only shows the end result of someone’s work, not the journey
[36:54 – 47:36] Closing Segment
- Dr. Shayla shares about discovering one’s purpose in medicine and transitioning to a healthy lifestyle practice!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“Falling in love with the process, whether it's for your physical health, whether it's for your mental health, whether it's for any type of change you want to make, don't focus so much on the result because you don't really know what the end result's going to be… And all of a sudden you'll look up and you'll see you may be further than you thought you would be.” - Dr. Shayla Nettey
“Don't focus so much on the result because you don't really know what the end result's going to be.” - Dr. Shayla Nettey
“I'm not saying that people intentionally put something out that's not real. But we need more people celebrating the journey.” - Dr. V
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Connect with Dr. Shayla Nettey on her:
Website: http://cookingonpurposehealth.com/
Instagram: https://www.instagram.com/cookingonpurposehealth/
LinkedIn: https://www.linkedin.com/company/cookingonpurposehealth
YouTube: https://www.youtube.com/channel/UC_OD7Ej0aFZeyyal0UpvTNA?sub_confirmation=1
TikTok: https://www.tiktok.com/@cookingonpurposehealth
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Thursday Jun 22, 2023
Episode 046: Dr. V’s Thoughts on Abortion
Thursday Jun 22, 2023
Thursday Jun 22, 2023
How do we support and advocate for women in their pregnancy process? In this episode of Office Visits with Dr. V, Dr. V dives into the sensitive topic of abortion and women’s rights. She shares her views on why doctors should not take away the choice from their patients but rather partner with them and let them make their own decisions based on the information they have.
Dr. V explores the complex issues of termination of pregnancy, such as viability and medical conditions that can lead to it, and covers topics like genetic disorders, a medication used to terminate a pregnancy, emotional consequences of making these decisions, access to safe medical procedures such as dilation and curettage (D&C), and more.
Tune in to this episode of Office Visits with Dr. V, to hear Dr. V’s heartfelt perspective on abortion and women’s rights!
[00:00 - 03:46] Opening Segment
- Dr. V talks about a sensitive topic which is, Abortion and Women’s rights!
- She counsels patients about the pros and cons of abortion
[03:47 - 13:47] A Reflection Of Abortion And Women’s Rights
- What is abortion?
- Ectopic pregnancy is a pregnancy that is outside of the uterus and is incompatible with life
- In obstetrics and gynecology, the mother’s life always comes first
- Viability is when the baby can live outside of the mom, which is around 23-24 weeks
[13:48 - 26:31] Exploring Medications Used For Miscarriage And Termination
- Some “terminations” are necessary to save the mother’s life
- Legislation in some states allows for terminations up to 6 weeks, 12 weeks, or 20 weeks
- The types of medicine to prevent pregnancy from continuing
- Inevitable abortion is when the woman is bleeding and the cervix has opened
[26:32 – 38:59] Closing Segment
- Dr. V shares her heartfelt perspective on Abortion and Women’s rights!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“We always choose mom first. If it comes down to the life of the mother versus the life of that unborn child, we always pick mom... So, there are times in medicine where we have to choose, we have to make a choice, and we choose mom every time.” - Dr. V
“I always keep in mind that when someone gets a positive pregnancy test, from the very minute that they see that positive pregnancy test, especially if it's a wanted pregnancy, they have hopes and dreams for this child.” - Dr. V
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Tuesday May 16, 2023
Episode 045: Simplifying Habits to Take Care of Yourself
Tuesday May 16, 2023
Tuesday May 16, 2023
In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body.
Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller chunks of time!
[00:00 - 01:33] Opening Segment
- Dr. V welcomes Brianna Wilkerson!
- Brianna’s transition from being an accountant to helping women with food
- She grew up exposed to diets and noticed people affirming her for losing weight
[01:34 - 11:20] Simplifying Habits To Take Care Of Yourself
- She found a book that inspired her, “My First Place”
- Accountability is important when it comes to behavior change and sustaining a healthy lifestyle
- Society has given us beliefs about how our bodies should look, act and form
- Recognize that your body won’t be the same after having kids or after injuries
[11:21 - 22:13] Understanding Your Body And Make Long-Term Changes
- Catch yourself and release thoughts about your body
- Acting on loving your body is important, not just thinking it
- Giving yourself permission to do things that will help you love your body more
- Focus on simple habits that are 10 minutes each to take care of yourself
[22:14 – 38:55] Closing Segment
- Brianna Wilkerson advises listeners that we need to learn how to overcome negative self-talk quicker
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“Wellness is continuous, we should be continuously going up. It should just be like we're continuously going up the mountain.” - Brianna Wilkerson
“You're enough right now. Who you are, what you're capable of. That doesn't mean you can't change or shouldn't change. It doesn't mean you can't learn or become better. But when you start to know your worth is not in those things, it sets you up for good success in anything.” - Brianna Wilkerson
“We were never created to do it alone.” - Dr. V
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Connect with Brianna Wilkerson on her:
Website: Made Well
Facebook: The Made Well Women Community
Instagram: @madewellwomen
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Tuesday May 09, 2023
Episode 044: Improving Posture and Overall Health with Pilates
Tuesday May 09, 2023
Tuesday May 09, 2023
In this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in Biological Sciences at North Carolina State University and a degree in Chemistry at Salem College, Christie began her career as a Chemist. However, her outgoing personality was better suited for the Sales world, and she eventually transitioned in 1995. In addition, Christie took her love of fitness to the next level, becoming a group fitness instructor at the YMCA and teaching Pilates at multiple locations in the Triad. After experiencing Pilates' health and well-being benefits, Christie trained to become a Pilates Mat Instructor in 2000.
Tune in to this episode of Office Visits with Dr. V, as we dive into the world of Pilates with Christie!
[00:00 - 01:39] Opening Segment
- Dr. V welcomes Christie Hollinger!
- Christie has been involved in fitness since her teenage years and became certified as a group fitness instructor in 1995
- She started teaching Pilates when it was little known in North Carolina and became classically trained in Arizona
[01:40 - 14:09] The Benefits Of Pilates
- She worked with hospital patients and developed equipment to help them move
- Pilates is about moving better, feeling better in your body, and improving your posture
- Pilates teaches us proper engagement of core muscles for safe and effective movement
- She works with clients to tailor workouts to their needs and abilities
[14:10 - 19:57] Improving Posture And Overall Health With Pilates
- Pilates exercises are done in a specific order, but the contemporary style may vary
- She uses body weight and is mostly flexion, but can be modified for clients with limitations
- Working with a live teacher is recommended for serious Pilates practitioners, especially with body conditions
[19:58 – 34:59] Closing Segment
- Christie Hollinger invites listeners to try Pilates because Pilates is for everyone, regardless of size, shape, or condition!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“What made my body feel better and made me able to do those other things that I did better.” - Christie Hollinger
“Pilates is for everybody; you just have to find what works for you.” - Christie Hollinger
“I love training. I love people that have dedicated some time, some sweat, and know their craft and I can feel that in a Pilates class.” - Dr. V
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Connect with Christie Hollinger on her:
Website: Club Pilates
Facebook: Club Pilates
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
Tuesday May 02, 2023
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Tuesday May 02, 2023
Tuesday May 02, 2023
In this episode of Office Visits with Dr. V, Dr. V is joined by Lynn Murphy Michalopoulos, PhD, and Darnell Andrews, Dr. Lynn delves into trauma and the benefits of Muay Thai in helping women heal from past trauma and the benefits of Muay Thai in helping women heal from past trauma. It provides a sense of control and community, making individuals feel more confident and part of a supportive group.
Darnell Andrews has been practicing the art of Muay Thai and earned his black parajiad under Khun Kru Nakapan Phungephorn of BETA Academy in Washington, DC. After competing in multiple Muay Thai fights himself, he shifted his focus toward coaching. Darnell dedicated 9 of the last 12 years to consistently perfecting his approach to coaching. Darnell’s multifaceted approach allows Darnell to cultivate improvement in his students by guiding them in a highly knowledgeable, technical, and specialized manner.
Tune in to this episode of Office Visits with Dr. V, as Dr. Lynn and Darnell Andrews hope to inspire listeners to try out Muay Thai as a way to release stress and build community while improving your mental health!
[00:00 - 03:35] Opening Segment
- Dr. V welcomes Lynn Murphy Michalopoulos, PhD and Darnell Andrews!
- Dr. Lynn delves into trauma and the benefits of Muay Thai
- Darnell is a Muay Thai trainer that provides a multifaceted approach to cultivate his students
- Muay Thai is a form of martial arts for physical fitness and trauma therapy
[03:36 - 09:12] Muay Thai As A Modality For Healing From Trauma And Building Community
- Muay Thai is a great workout that can also teach self-defense
- Trauma is a threat to one’s well-being, either to life or sense of self
- The two types of traumas: interpersonal and non-interpersonal
- Muay Thai can help heal trauma through the bottom-up approach
[09:13 - 18:32] Healing Trauma and Building Confidence With Muay Thai
- Incorporating Muay Thai into one’s life can lead to increased confidence and a sense of community
- The Muay Thai community is supportive and focused on self-improvement
- Setting goals and pushing oneself is important in the community
- The importance of finding something one loves and enjoys for overall well-being
[18:33 – 41:58] Closing Segment
- Dr. Lynn and Darnell Andrews hopes to inspires listeners to try out Muay Thai as a way to release stress and build community while improving your mental health!
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“Working with other women who have also experienced trauma and you're in a fun environment, you're doing something satisfying, and you know that you have something in common. I feel like it has the potential to be really powerful.” - Lynn Murphy Michalopoulos, PhD
“The biggest, hardest thing to do is to grab that handle and open that door and walk through it. Here you come in, get that out and totally be a different person for the rest of the day, not only get yourself in shape but build the confidence and protect yourself in the future.” - Darnell Andrews
“It’s relationships, it's a community that also contributes to your health… Maybe it is not yoga, it's not Pilates, it's not running, but I want to introduce people to other forms of physical activity that could improve their overall well-being.” - Dr. V
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Connect with Lynn Murphy Michalopoulos, PhD on her:
Website: Moving Well Project
Facebook: Moving Well Project
LinkedIn: Lynn Murphy Michalopoulos, PhD
Connect with Darnell Andrews on his:
Website: D. Andrews Thai Boxing
Facebook: D. Andrews Thai Boxing
LinkedIn: David Andrews
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
In this episode of Office Visits with Dr. V, Dr. V welcomes Mary Ross Fowler, Mary is a registered dietician and expert in plant-based diets for autoimmune diseases. She shares her personal story of being diagnosed with lupus while in college and how changing to a plant-based diet helped her symptoms disappear. The importance of a plant-based diet in reducing inflammation and supporting the immune system is discussed, specifically avoiding processed foods and red meats. The impact of gut bacteria on the immune system is explained, which contributed to inflammation and heart disease.
Mary covers a range of topics, including her journey to plant-based eating, her diagnosis of lupus and its symptoms, and the lab work used to monitor the disease.
Tune in to this episode of Office Visits with Dr. V, as Mary recommends giving up processed foods, reducing meat consumption, and increasing intake of fruits and vegetables!
[00:00 - 04:29] Opening Segment
- Dr. V welcomes Mary Ross Fowler!
- Mary shares her personal story of being diagnosed with lupus in college
- Her mother introduced her to the plant-based diet, “Eat To Live” by Joel Fuhrman
- How she made significant changes to her diet, eliminating sugar and alcohol, and focusing on plant-based foods
[04:30 - 26:26] The Benefits Of A Plant-Based Diet For Lupus And Autoimmune Disease
- Eliminating eating out and discovered veggie sushi as a plant-based option
- Whole foods and a plant-based diet reduces inflammation in the body and helps regulate the immune system
- The gut bacteria affect the immune system
- The controversy among nutritionist due to conflicting interests and complicated research
[26:27 - 42:04] A Deep Dive Into The Downside Of Overconsumption Of Dairy And Meat Intake
- How different food can affect your overall well being
- Highly processed foods should be avoided to reduce inflammation and autoimmune conditions
- Eating a plant-based diet can improve health and taste buds can adjust over time
- Growing your own fruits and vegetables can enhance flavor and nutrition
[42:05 – 1:00:30] Closing Segment
- Mary advises to eat full balanced meals, this should reduce the need for snacking throughout he day
- Go to https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
Tweetable Quotes
“The more processed it is, the harder it is for our bodies to recognize it as food.” - Mary Ross Fowler
“If you're eating a whole foods plant-based diet, you are feeding a certain type of gut bacteria that scientists have found will benefit your immune system.” - Mary Ross Fowler
“There are things that are ingrained in our minds, our culture, people who love us, like our mother, father, family that have taught us things that are not helping us and are actually hurting us. And we've got to open our eyes and just start to see what the facts are.” - Dr. V
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Connect with Mary Ross Fowler on her:
Website: Daily Dose of Greens
Instagram: @MaryRossF
Facebook: @MaryRossF
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources: